Have you ever found yourself doubting your abilities, feeling like you're not living up to your potential? I certainly have.

There was a time in my career when I was overwhelmed by imposter syndrome, constantly questioning whether I was good enough to succeed. It took me a while to realize that the thoughts I was having were just that – thoughts, not facts.

It's essential to recognize that just because we think something doesn't make it true. Thoughts are fleeting and often influenced by our emotions and past experiences. Facts are concrete, objective truths that can be proven.

When we confuse our thoughts with facts, we give power to our insecurities and fears. We start to believe that we're not good enough or capable enough to succeed. But the reality is, these thoughts are just stories we tell ourselves. They are not the truth.

How can we distinguish between a thought and a fact?

The next time you find yourself doubting your abilities, take a moment to reflect on what’s happened. Look at your accomplishments, the challenges you've overcome and the positive impact you've had. You'll most likely find that the evidence tells a different story than the one your mind is trying to convince you of.

Practice mindfulness and observe your thoughts without judgment. By stepping back and viewing your thoughts from a distance, you can see them for what they are – just thoughts.

YOU have the power to choose which thoughts to believe and which to let go of. You can practice CBT on yourself just like you teach these principles to your patients! Don't let imposter syndrome or any other negative thought pattern hold you back. You are capable, you are worthy, and you deserve success!

If you're looking for guidance and mentorship on your journey to private practice ownership, I'm here to help. At this point assisted 60+ PMHNPs in making this transition.

You can find more information about how I can support you below ⤵️

If you want to get started with the Strong Roots mentorship watch this masterclass: ​https://event.webinarjam.com/register/2/2y6mofl​

If you have already watched the masterclass and are ready to join, apply here: ​https://intakeq.com/new/fq5zki/wstwgu​

Believe in yourself, trust in your abilities and know that support is available to help you make your private practice dreams a reality.